(Formerly Breath-Body-Mind™ Introductory Course)
Taught by: Advanced BBM Teachers: Linda Lentini and Joanna Harper
Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD
May 31, June 7, & June 8, 2023 9:00 am – 1:00 pm ET {2:00 pm - 6:00 pm UK time) (16:00 - 20:00 Kyiv time) (16:00 - 20:00 Turkey time)
Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks for BBM Level-1 Teacher Training
This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training
Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.
BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training.
Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters.
Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.
The 3-day Course: You will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.
Through movement, breathing, and relaxation techniques, you will learn to:
Increase your stress resilience and renew your energy
Reduce stress, anxiety, depression, and insomnia
Increase lung capacity, oxygenation, and cardio-respiratory health
Connect to your inner self and others
Improve relationships and empathic abilities
Improve performance in personal and professional activities
In the course, we will have Ukrainian translation for individuals in Ukraine who will be attending the course.
Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.
Cost:
$300 (£240) before May 24, 2023
$350 (£280) on and after May 24, 2023
PayPal fee must be paid by the registrant
Cancellations are subject to a $75 (£60) administrative fee.
Cancellations after May 24, 2023 are non-refundable unless there are severe extenuating circumstances.
Note: Space is limited, so register early.