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Ukraine Crisis Relief Breath-Body-Mind Stress Resilience Program

  • Free Online Breath-Body-Mind program for Ukrainians with Ukrainian Translation

  •  Dr. Richard P. Brown, Dr. Patricia Gerbarg, & Jyoti Jo Manuel

  • Tuesday, March 5, 2024 from 17:00-20:00 Kyiv, Ukraine time; 10:00 AM – 1:00 PM EST; 3:00 PM-6:00 PM GMT

  • Preregister Here

Join international experts to experience natural healing methods for recovery from disasters. In this free live online stress and trauma relief program, learn unique evidence-based mind-body practices to strengthen the ability to withstand high levels of stress while caring for others, sharpen mental focus, overcome fatigue, reduce physical pain, and support recovery from trauma. Healthcare workers need methods to restore and maintain their own mental and physical health so that they can continue taking care of their families, their patients, and their communities. This program, with Ukrainian translation, will be recorded and made available to everyone who registers. It is offered for all Ukrainian citizens, healthcare providers, caregivers, and teachers.

Organizations, NGOs, government workers, and others who are helping Ukrainians are also welcome to come.

17:00-17:50 (Ukraine) | 10:00-10:50 am EST Dr. Richard Brown teaches simple, gentle, but powerful movement and breath practices that quickly relieve stress, tension, and anxiety. These can be done sitting, standing, or lying down, even by people with physical injuries.

17:50-18:00 | 10:50 am -11:00 am EST  10-minute break 

18:00-18:40 | 11:00-11:40 pm EST  Jyoti Jo Manuel, founder of Special Yoga for Children with Special Needs, demonstrates practices for helping children affected by stress and trauma.

18:40-18:50 | 11:40-11:50 am EST   10-minute break

18:50-19:50 | 11:50 am-12:50 pm EST   Dr. Gerbarg lecture with slides and video clips: the scientific basis for Breath-Body-Mind (BBM) practices, clinical research, and how BBM helps children.

19:50-20:00 | 12:50-1:00 pm EST  10-minute break

20:00-20:15 | 1:00-1:15 pm EST Dr. Brown and Dr. Gerbarg continue discussion, Q & A with those who can stay.

For more than 20 years, Dr. Brown and Dr. Gerbarg, co-founders of Breath-Body-Mind, have provided disaster relief programs internationally. www.breath-body-mind.com

This program is sponsored by Breath-Body-Mind Foundation - a non-profit 501(c)3.

www.breathbodymindfoundation.org