Online Breath-Body-Mind™ (BBM) Fundamentals course for
The New York State Trauma Informed Network and Resource Center (NYS TINRC)Led by: Richard P. Brown, MD & Patricia Gerbarg, MD and senior BBM teachers
Dates: October 11 and 12, 2026
Times: 12 PM - 6:30 PM
The Breath-Body-Mind™ (BBM) Fundamentals course is designed for those interested in learning BBM practices and how to integrate them. The first part of the course focuses on breathing techniques to relax the mind and body, followed by 6 weeks of weekly group BBM practice sessions.
The New York State Trauma Informed Network and Resource Center (NYS TINRC) which is funded by NYS Office of Mental Health, promotes learning, growing, and the deepening of knowledge. It creates and enhances partnerships, builds and supports communities, and furthers the understanding of trauma, trauma-responsive practices, wellness, and well-being.
Breath-Body-Mind™ is a set of gentle exercises that are based on science and designed to help with stress. They can improve your mental health and wellness. And the best part? All sessions, and trainings are free for New Yorkers!
