Breath-Body-Mind Introductory Workshop
Richard P. Brown, MD & Patricia L. Gerbarg, MD
March 22-24, 2019 Friday 7:30 PM to Sunday 12 noon
Kripalu Yoga Center Lenox, MA
Learn breathing techniques proven to relieve stress and improve mood, mental focus and performance. The benefits have been enjoyed by thousands of adults and children worldwide, including healthcare practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training, Level I.
Through movement, breathing, and relaxation techniques, you learn to:
Increase your stress resilience and renew your energy
Increase lung capacity, oxygenation, and cardio-respiratory health
Connect to your inner self and others
Improve relationships and empathic abilities