Back by popular demand — immerse in calm, connection and sea air.
Following the success of our first Eastbourne Breath-Body-Mind™ Fundamentals retreat in October 2025, we’re returning to the stunning Beach Studio in 2026, where participants loved the sea views, nourishing Beach Deck lunches, and the sense of community that formed through shared BBM practice.
Join us for the 2026 retreat-style BBM Fundamentals weekend to restore, recharge and reconnect — with guided practices designed to balance body, mind, and nervous system.
Saturday & Sunday - June 27 & 28, 2026
10:00 am – 5:00 pm (UK time)
The Beach Studio, Natural Fitness Centre, Eastbourne, UK
Guided by Two Senior BBM Teachers
Receive experienced, supportive guidance from Joanna Harper and Konika Shankar both senior Breath-Body-Mind™ teachers who regularly collaborate to deliver BBM events.
Eastbourne offers a range of accommodation options and is easily accessible
from London and Gatwick Airport — making it an ideal coastal escape for a few restorative days.
About Breath-Body-Mind™ (BBM)
Developed by Drs. Richard Brown and Patricia Gerbarg, Breath-Body-Mind™ integrates breath-centered, evidence-based practices to enhance physical health, emotional balance, and stress resilience.
Over the weekend, you’ll explore:
Breath and movement sequences
The core BBM technique of coherent breathing
Guided relaxation and integration practices
These trauma-sensitive, adaptable practices are designed to:
Support calm and emotional regulation
Boost energy, focus, and vitality
Reduce inflammation and physical tension
Strengthen mind-body connection
All practices can be modified to meet individual needs and mobility levels.
Who Is This Fundamentals Event For?
This BBM Fundamentals Retreat is open to anyone wanting to improve well-being, manage
stress, and experience the restorative effects of breath, movement, and mindful awareness.
Those who prefer in person, face to face events to Zoom training.
You don’t need to have prior BBM experience.
However, the 12-hour BBM Fundamentals is a required prerequisite for those who plan to continue on to Level 1 BBM Instructor Training.
What’s Included
Your BBM Retreat Weekend package includes:
12-hour immersive weekend workshop
BBM Fundamentals Manual
6 months of access to the BBM Fundamentals Online Training
Recorded presentations by Drs. Richard P. Brown & Patricia L. Gerbarg
Delicious lunches at the Beach Deck Café, with sea views
Hot drinks and snacks
A gift bag
Not Included
This is a day retreat only. Travel, breakfast, evening meal and overnight accommodation are not included.
Recommended Resources
Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.
Learn more about the science at www.breath-body-mind.com.
Investment
£295 – Early Bird (before June 1, 2026)
£325 – Standard (after June 1, 2026)
Cancellations are subject to a £75 administrative fee. Our bookings terms and conditions apply.
Cancellations after June 1, 2026 are non-refundable.
More About BBM and the Venue
All BBM practices can be modified to suit different levels of mobility and movement capacity.
Please note – the Beach Studio is on the first floor, up a flight of stairs. Unfortunately, there is not an elevator at this venue.
What People Say about BBM Fundamentals, Retreats and Classes:
“I enjoyed the experiential learning pieces, and the coherent breathing was so calming and soothing thank you so much. Having two instructors was nice to be able to see different instruction types: as well”. GG
“Very deep connection and nourishment for your mind, heart and soul. Absolutely recommend it! Give yourself a gift of quality time with your true self”. JV
“The retreat was just what I needed to reconnect to my BBM practice. The exercises were presented in a well-paced and easy-going manner. I felt the retreat served as a much-needed time-out from daily distractions. I highly recommend it”. SS
“Having practised yoga for over 20 years and engaged with other eastern wellness practices, it is refreshing to find something that offers a simple connection to the breath which has always been such a powerful personal experience”. DSA
