Ismet Esgin Zorlu
Ontario, Canada
I am a certified Level-1 Breath-Body-Mind (BBM) Instructor, trained in evidence-based breathing, movement, and relaxation techniques that support mental and physical well-being. With training in coherent breathing, Qigong-based practices, and trauma-sensitive approaches, I guide individuals and small groups to reduce stress, build resilience, and enhance overall health. I integrate these practices into professional and community settings, promoting mindfulness, self-regulation, and sustainable well-being.
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