Workshops and Lectures

Breath-Body-Mind Introductory Workshop

Richard P. Brown, MD & Patricia Gerbarg, MD

March 9-10, 2018 - Friday 9 am – 5 pm & Saturday 9 am - 4 pm

Elmira, NY

Save the dates. Details to follow.

Learn breathing techniques proven to relieve stress and improve mood and mental focus. These benefits have been enjoyed by thousands of adults and children worldwide, health-care practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training Level-I.

Through movement, breathing, and relaxation techniques, you learn to:


  • Increase your stress resilience and renew your energy

  • Increase lung capacity, oxygenation, and cardio-respiratory health

  • Connect to your inner self and others

  • Improve relationships and empathic abilities.



Learn more about this groundbreaking work at breath-body-mind.com.

Click here to download brochure.

Suitable for everyone for reducing personal stress and improving well-being. Healthcare workers will be introduced to techniques that can be used in clinical work. Educators will learn about how these techniques are being used for children. This workshop fulfills the prerequisite for Breath-Body-Mind Teacher Training.

Rounds of gentle movement, Coherent Breathing, and Open Focus Meditation followed by brief interactive processes will open your mind-body-spirit to new possibilities.

Participants are encouraged to dress in layers. Bring a blanket, water bottle, yoga-style mat (if you have one), and pillow (to feel comfortable lying on the floor). Please do not wear perfume.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

This workshop fulfills the requirements for Breath-Body-Mind Level-1 Teacher Training

Information & Registration: Martha Benedict 607-425-8432


Breath-Body-Mind Teacher Training Level-1 Parts A and B

Dr. Richard P. Brown and Dr. Patricia Gerbarg
Chemung County Breathe and Heal Conference

Part A: March 9 - 11, 2018 and Part B: April 20 - 22, 2018

Elmira, NY

Save the dates. Details to follow.

Click here to download brochure.
For students who have completed a Breath-Body-Mind Introductory Workshop

In this first part of the three-level teacher training sequence, you learn to teach the core BBM techniques for stress, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:


  • “Ha” breath, breath moving, resistance breathing, 4-4-6-2 breathing

  • The Four Golden Wheels

  • Body scan, Guided meditation/relaxation


Increase understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while faculty observe and offer suggestions for improvement. Attention is given to creating a safe container, tone of voice, pacing, accuracy of instruction, and trauma sensitivity.

With the completion of Level I Teacher Training participants will acquire the skills to:

  • Teach the core BBM practices to individuals

  • Assist others in teaching Breath-Body-Mind Workshops at the Introductory Level

  • Conduct follow-up session for those seeking ongoing practice

  • Offer further guidance to beginners in these techniques of self-regulation

  • Help develop programs in their communities and workplaces


Contact: Martha Benedict 607-425-8432
Crow Calls, 48 Benedict Blvd., Elmira, NY 14903

Approved for CEU and CME: 15 Credits Each Weekend - Total 30 CEU/CME

Chemung County Department of Mental Hygiene is a recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0427.

SOCIAL WORKERS Chemung County Department of Mental Hygiene is a recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0427.

PSYCHOLOGISTS American Psychological Association

The Hatherleigh Company, Ltd. is approved by the American Psychological Association to offer continuing education for psychologists. Hatherleigh maintains responsibility for the program.

MENTAL HEALTH COUNSELORS National Board for Certified Counselors, Inc.
The Hatherleigh Company, Ltd. is an NBCC-Approved Continuing Education Provider (ACEPTM) and may offer NBCC-approved clock hours for programs that meet NBCC requirements. Programs for which NBCC-approved clock hours will be awarded are identified on the Website. The ACEP is solely responsible for all aspects of the program. Our NBCC provider number is #5448.


Breath-Body-Mind for Transformation Introductory Workshop at Kripalu Yoga Center

Richard P. Brown, MD & Patricia Gerbarg, MD

March 16-18, 2018 - Friday 7:30 – 9:00 pm, Saturday 8 am – 5 pm. & Sunday 9 am - noon

Kripalu Yoga Center, Stockbridge, MA, 01262

Learn breathing techniques proven to relieve stress and improve mood and mental focus. These benefits have been enjoyed by thousands of adults and children worldwide, health-care practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training Level-I.

Through movement, breathing, and relaxation techniques, you learn to:


  • Increase your stress resilience and renew your energy

  • Increase lung capacity, oxygenation, and cardio-respiratory health

  • Connect to your inner self and others

  • Improve relationships and empathic abilities.



Learn more about this groundbreaking work at breath-body-mind.com.

Note Tuition includes a manual and the Breath-Body-Mind Level-1 Practice CD. Dress in casual layers, eat lightly before opening night, and please do not use perfume.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

Note Tuition includes a manual and the Breath-Body-Mind Level-1 Practice CD. Dress in casual layers and eat lightly before opening night.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

Information & Registration: www.Kripalu.org or (866) 200-5203
CEUs Available.


SERVING THOSE WHO SERVE 
invites you to the BREATH-BODY-MIND WORKSHOP

presented by Dr. Richard Brown

Saturday April 14, 2018 from 10 AM - 6 PM and Sunday April 15, 2018 from 10 AM - 1 PM

Location: New York Penn Hotel — Gold Room
400 Seventh Ave, Between 32nd & 33rd Streets
(across the street from Penn Station)

Richard P. Brown, MD is an Associate Professor in Clinical Psychiatry at Columbia University College of Physicians and Surgeons. He volunteers his time teaching advanced breath techniques and meditation to help stressed and traumatized people regain energy, good sleep and peace of mind as well as detoxify their bodies and regain harmony in their lives. This work integrates mind-body-spirit techniques from the yoga and martial arts Dr. Brown teaches. Dr. Brown feels that "To be able to transform so many peoples' lives in a short workshop has been a special blessing for me. I particularly enjoy helping 9/11 responders, the military, and veterans recover their lives."

Research has shown that extraordinary breathing techniques, like those taught by Dr. Brown, effectively relieve stress and improve energy, mental focus, heart and lung function and endurance. The benefits have been demonstrated in health care practitioners, individuals with psychiatric and medical conditions, and victims of terrorism, war, and natural disasters. Many people who have worked with Dr. Brown say they have been transformed, and that they never would have imagined that something so simple would have been so powerful and helpful.

Secure your place by registering early at: stws.org/participate-regform-wkshp.php.

You must pay in full upon registering to guarantee your spot in the workshop.

Location: New York Penn Hotel — Gold Room, 400 Seventh Ave, Manhattan (across the street from Penn Station).

Directions: The entrance to the Gold Room is on 33rd St. between 6th and 7th Avenues, right under the Statler Grill Restaurant. When you walk into the hotel, before you go through the second set of doors, take the elevator on your right that only goes to the Gold Room and another conference room.

Workshop Fees: $300 for the general public, $200 for caregivers/healers, $150 for students and $75 for the 9/11 community, refugees, people affected by Hurricane Sandy, Armed Forces Personnel and Veterans.

For anyone who has taken the workshop before we offer a 33% discount: $200 for the general public and $135 for caregivers/healers.

100% of the proceeds from this workshop supports the work of STWS. By taking this workshop, you help yourself and you help STWS offer many integrative healing modalities to the communities we serve.


Breath-Body-Mind for Spring

Dr. Richard P. Brown & Dr. Patricia Gerbarg join Nina Smiley in the Spring Yoga Program

April 28, 2018

Mohonk Mountain House Resort and Spa
New Paltz, NY

Save the date. Details to follow.

Saturday morning enjoy 2 hours of Breath-Body-Mind

Information & registration: www.Mohonk.com or (855) 883 -3798


American Psychiatric Association Annual Meeting

D. Richard P. Brown & Dr. Patricia Gerbarg

May 5 – 9, 2018

Manhattan, NY

Full-day Course: Mind-Body Practices for Relief of Stress, Trauma, PTSD, Depression, Mass Disasters, and Military Stress

Information, Conference Schedule & Registration: Psych.org
CME and CEU Accredited


Breath-Body-Mind for Relief of Stress and Trauma

June 22, 2018 - 10 AM – 4 PM

The Ackerman Institute for the Family
936 Broadway, New York, NY 10010

Information and Registration: www.ackerman.org or (212) 879-4900


Breath-Body-Mind for Transformation Introductory Workshop at Kripalu Yoga Center

Richard P. Brown, MD & Patricia Gerbarg, MD

June 29 – July 1, 2018 - Friday 7:30 – 9:00 pm, Saturday 8 am – 5 pm. & Sunday 9 am - noon

Kripalu Yoga Center, Lenox, MA

Learn breathing techniques proven to relieve stress and improve mood and mental focus. These benefits have been enjoyed by thousands of adults and children worldwide, health-care practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training Level-I.

Through movement, breathing, and relaxation techniques, you learn to:


  • Increase your stress resilience and renew your energy

  • Increase lung capacity, oxygenation, and cardio-respiratory health

  • Connect to your inner self and others

  • Improve relationships and empathic abilities.



Note Tuition includes a manual and the Breath-Body-Mind Level-1 Practice CD. Dress in casual layers and eat lightly before opening night. Please do not wear perfume.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

Information & Registration: www.Kripalu.org or (866) 200-5203


The Healing Power of Breath

Richard P. Brown, MD

Friday, July 20, 2018, 6:30 – 9:30 pm

New York Open Center
30th & Madison, Manhattan, NY

Millions of Americans suffer from mood problems, stress, and trauma-related issues, including anxiety, depression, and insomnia, and many would prefer not to take medications due to their troublesome side effects and poor success rates. In this evening workshop, Dr. Richard P. Brown offers us a drug-free alternative based on simple breathing techniques drawn from yoga, Buddhist meditation, qigong, and Christian monastic practices that have been scientifically shown to be effective. Learn how breathing practices positively impact the brain and calm the stress response, uplift mood, reduce cravings and addiction-related behaviors, balance the nervous system, and teach us how to make these practices an ongoing part of daily life.

An Evening Workshop

Members $40/ Nonmembers $45
18SHH34M

www.opencenter.org/power-of-breath


Breath-Body-Mind Teacher Training Level-1

July 29 – August 3, 2018

Kripalu Yoga Center, Lenox, MA

Prerequisite: Completion of a Breath-Body-Mind Introductory Workshop

In this first part of the three-level teacher training sequence, you learn to teach the core BBM techniques for stress, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:


  • “Ha” breath, coherent breathing, breath moving, and 4-4-6-2 breathing

  • The Four Golden Wheels

  • Body scan, Guided meditation/relaxation



Increase understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while faculty observe and offer suggestions for improvement. Attention is given to creating a safe container, tone of voice, pacing, accuracy of instruction, and trauma sensitivity.

With the completion of Level I Teacher Training participants will acquire the skills to:


  • Teach the core BBM practices to individuals

  • Assist others in teaching Breath-Body-Mind Workshops at the Introductory Level

  • Conduct follow-up session for those seeking ongoing practice

  • Offer further guidance to beginners in these techniques of self-regulation

  • Help develop programs in their communities and workplaces



Required reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

Information & Registration: www.Kripalu.org or (866) 200-5203
Approved for CEU


Breath-Body-Mind Level-3 Teacher Training

July 29 – August 3, 2018

Kripalu Yoga Center, Lenox, MA

For students who have completed a Breath-Body-Mind Teacher Training Level-1 and Level-2

In this third part of the three-level teacher training sequence, you learn to teach the BBM techniques to individuals and groups. You also become qualified to training Breath-Body-Mind teachers up to Level-1.


  • “Ha” breath, breath moving, resistance breathing, 4-4-6-2 breathing, 4-4 breathing

  • The Four Golden Wheels

  • The Great Harmonizer of the Breath

  • Body scan, Guided meditation/relaxation



Dr. Brown teaches additional advanced practices such as Joint Mobility, Swimming Dragon, The Small Heavenly Circuit, Open Focus, and Group Processes

Sr. Gerbarg delves deeper into methods to integrate BBM techniques with psychotherapy and methods to enable individuals with mental and emotional challenges to benefit from BBM practices.

Increase understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice training Level-1 teachers while faculty observe and offer suggestions for improving your teaching techniques. Gain confidence in teaching BBM sequences to larger groups. Attention is given to creating a safe container, tone of voice, pacing, accuracy of instruction, and trauma sensitivity. Support and guidance is provided to help you develop and adapt BBM methods to your own projects and work settings.



With the completion of Level III Teacher Training participants will acquire the skills to:


  • Teach the BBM practices to individuals and groups

  • Train BBM teachers up to Level-I

  • Develop novel applications for BBM techniques

  • Develop programs in their communities and workplaces



Required reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set.

Recommended reading: Non-Drug Treatments for ADHD by RP Brown & PL Gerbarg
How to Use Herbs, Nutrients and Yoga in Mental Health Care by RP Brown & PL Gerbarg

Information & Registration: www.Kripalu.org or (866) 200-5203
Approved for CEU


Breath-Body-Mind Workshop Plus for Transformation

Richard P. Brown, MD & Patricia Gerbarg, MD

August 6 - 10, 2018

Multiversity 1440, Scotts Valley, CA 95066

Embark on your own path of illumination in this workshop with pioneers in Integrative Health, Dr. Richard Brown and Dr. Patricia Gerbarg, as they share a unique blend of advanced mind-body practices—breathing, tapping, movement, and sound healing.

Learn techniques drawn from qigong, yoga, Buddhist meditation, Orthodox Christian monks, and martial arts, and Open Focus Attention Training, designed to activate communication pathways between the mind and the body, raise energy levels, dissolve pain, enhance performance, reduce inflammation, and regulate mood.

Breath-Body-Mind Plus, a new expanded program, goes deeper into the practices and provides ample time to discuss how to use these techniques to address your personal goals.

This transformational workshop will help you develop your natural abilities to:


  • Renew and circulate your energy

  • Connect deeply to your inner self and to others

  • Improve relationships and empathic abilities

  • Recover the joy of being a child

  • Enhance physical endurance, cardio-respiratory capacity, and well-being

  • Refresh your mind, body, and spirit



Proven effective in published clinical trials, Breath-Body-Mind technique are being used to enhance wellness and to treat physical and emotional conditions in research studies, clinics, hospitals, schools, and for post-disaster relief in the US and other countries. This workshop fulfills the prerequisite for Breath-Body-Mind Teacher Training: www.breath-body-mind.com/breath-body-mind-teacher-training.php.

Address: 800 Bethany Dr, Scotts Valley, CA 95066


Get Smart Naturally

Best Methods for Improving How Our Brains Work
Richard P. Brown, MD and Patricia Gerbarg, MD

August 10 - 12, 2018

Multiversity 1440, Scotts Valley, CA 95066

Learn how to improve and maintain optimal brain function with experts, Dr. Richard P Brown and his wife, Dr. Patricia Gerbarg. These dynamic speakers explain how they integrate herbs, nutrients, mind-body techniques, and mild brain stimulation with conventional treatments in a wide range of conditions, including:


  • Age – related memory decline

  • Dementia

  • Parkinson’s disease

  • Attention deficit disorder

  • Learning disabilities

  • Traumatic brain injury

  • Neuro-lyme disease

  • Chemical brain toxicities due to environmental toxins or side effects from prescription medications.



What you will learn in this seminar could help you or someone you know to:

  • Improve learning

  • Perform better on tests

  • Recover faster from a stroke or other injury

  • Prevent or delay brain aging

  • protect neurons


Through lectures, discussions, and experimental practices, Drs. Brown and Gerbarg share a wealth of information gathered from their research and more than 35 years of clinical practice. Their chapters on complementary and integrative medicine have appeared in major medical textbooks and they lecture regularly at national conferences and academic centers.

You will have a rare opportunity to discuss any questions you may have on the topics presented: see “Awakening from Alzheimer’s” with Peggy Sarlin and other interviews Dr. Brown and Dr. Gerbarg.
This workshop is suitable for healthcare professionals as well as consumers interested in brain health.
Address: 800 Bethany Dr, Scotts Valley, CA 95066
Phone: (844) 544-1440

440.org

Recommended Reading:
Brown RP, Gerbarg PL, Muskin PR. How to Use Herbs, Nutrients, and Yoga in Mental Health Care. W.W. Norton & Company, New York. 2009.

Additional References:
Brown RP and Gerbarg PL. Alternative Treatments in Brain Injury in Neuropsychiatry of Traumatic Brain Injury, Second Edition edited by Silver JM, Yudofsky SC, McAllister TW. American Psychiatric Press, Inc. Washington, DC, 2004. Pp 679-696.
Brown RP and Gerbarg PL. Chapter 38. Complementary and Integrative Treatments in Brain Injury in Textbook of Traumatic Brain Injury, Third Edition, edited by Silver JM, McAllister TW, and Yudofsky SC, American Psychiatric Press, Inc. Washington, DC, 2011. Pp. 599-622. ISBN 978-1-58562-357-0.
Gerbarg PL, Brown RP. Chapter 16: Breathing Practices for Mental health and Aging. In Lavretsky H, Sajatovic M, Reynolds C. Complementary and Integrative Therapies for Mental Health and Aging. New York, Oxford University Press 2016, pp 239-256. USBN: 978-0-19-938086-2.
Panossian A, Gerbarg PL. Chapter 13. Potential Use of Plant Adaptogens in Age-Related Disorders. In Lavretsky H, Sajatovic M, Reynolds C. Complementary and Integrative Therapies for Mental Health and Aging. New York, Oxford University Press 2016, pp 197-212. USBN: 978-0-19-938086-2.
Gerbarg PL and Brown RP. Chapter 28: Therapeutic Nutrients and Herbs. In: Psychiatric Care of the Medical Patient 4th Edition. David D'Addona, Barry Fogel, and Donna Greenberg (Eds.) Oxford University Press, Inc., New York. 2016, pp 545-610. ISBN-13: 978-0199731855, ISBN-10: 0199731853.