Free Online Breath-Body-Mind program for Ukrainians with Ukrainian Translation
Dr. Richard P. Brown, Dr. Patricia Gerbarg, & Jyoti Jo Manuel
Tuesday, December 5, 2023 from 17:00-20:00 Kyiv, Ukraine time; 10:00 AM – 1:00 PM ET
Preregister Here
Join international experts to experience natural healing methods for recovery from disasters. In this free live online stress and trauma relief program, learn unique evidence-based mind-body practices to strengthen the ability to withstand high levels of stress while caring for others, sharpen mental focus, overcome fatigue, reduce physical pain, and support recovery from trauma. Healthcare workers need methods to restore and maintain their own mental and physical health so that they can continue taking care of their families, their patients, and their communities. This program, with Ukrainian translation, will be recorded and made available to everyone who registers. It is offered for all Ukrainian citizens, healthcare providers, caregivers, and teachers.
Organizations, NGOs, government workers, and others who are helping Ukrainians are also welcome to come.
17:00-17:50 (Ukraine) | 10:00-10:50 am ET Dr. Richard Brown teaches simple, gentle, but powerful movement and breath practices that quickly relieve stress, tension, and anxiety. These can be done sitting, standing, or lying down, even by people with physical injuries.
17:50-18:00 | 10:50 am -11:00 am ET 10-minute break
18:00-18:40 | 11:00 am-11:40 am ET Jyoti Jo Manuel, founder of Special Yoga for Children with Special Needs, demonstrates practices for helping children affected by stress and trauma.
18:40-18:50 | 11:40-11:50 am ET 10-minute break
18:50-19:50 | 11:50 am-12:50 pm ET Dr. Gerbarg lecture with slides and video clips: the scientific basis for Breath-Body-Mind (BBM) practices, clinical research, and how BBM helps children.
19:50-20:00 | 12:50-1:00 pm ET 10-minute break
20:00-20:15 | 1:00-1:15 pm EDT Dr. Brown and Dr. Gerbarg continue discussion, Q & A with those who can stay.
For more than 20 years, Dr. Brown and Dr. Gerbarg, co-founders of Breath-Body-Mind, have provided disaster relief programs internationally. www.breath-body-mind.com
This program is sponsored by Breath-Body-Mind Foundation - a non-profit 501(c)3.